Most of what this site is about is making and breaking of our daily routines. Opening new ones and closing the old ones.  We all have habits related to our daily life.  All of those daily routines have different effects on our personal potential.   The notion of maximizing your personal potential is simple enough for anyone to grasp yet powerful enough to change your life forever. Remember: For any self-technique to work @100%, you must have a vision and good nutrition.